It's been a while since I did a skincare routine, and it definitely has changed a lot in the last few months - especially now that it's Autumn here in Sydney & my skin just looooves to crack. Ever since getting off of Roaccutane my skin has never really been the same. It was a "quick fix" drug that yes, did clear my skin up temporarily, but left it with other conditions I now have to take care of. Thanks to going Vegan, most of these problems have gone away.
Getting off the dairy was a HUGE improvement for my skin, and I can't recommend it enough! It was causing the cystic and hormonal acne that even Roaccutane couldn't cure. However since then, my skin has been left in the driest of conditions so it's been important that I actually don't use "soap" to wash my skin. Soap not only strips away built up dirt, makeup and excess sebum on the skin but it clears your skin of its natural oils that are meant to be there as a natural moisturiser. Considering I already have dry skin, this was not doing me any favours.
I learnt, thanks to this amazing woman at one of the Lush stores, that since I have dry skin, I should be washing my face with oils! As strange as it sounds, washing your skins with plant oils, removes all the dirt, dead skin and makeup but not your own skins natural oils. The product I use to wash my face at the moment is Ultrabland, and damn, it's pretty amazing. It leaves my face super fresh but highly moisturised too because it's so gentle. I usually use my Sukin toner after, followed by bit of coconut or rosehip oil to further moisturise my skin. Even with people who have combination or oily skin can use this method as well to rebalance their skin, since excessively striping away your natural skin oils only causes it to produce more.
As a body wash I use Dr Bronner's Magic 18-in-1 Hemp Rose Soap, which has a similar effect as the Ultrabland, but just for my body. While it sounds like I use a lot of products, all these brands are actually so cheap, eco-friendly and organic.
I had to post these beautiful little organic pink lady apples I bought at the food markets this morning - having easy access to fruit (even in my room) just makes it another way to get those fantastic vitamins, minerals and phytonutrients into your body to help you skin glow! These apples were just $3.50 for a bunch. It really doesn't cost as much as people seem to think to look after your body properly.
EAT BLACKSTRAP MOLASSES! It does everything from making your skin glow by maximising iron levels to promoting shinier, thicker and fasting growing hair. Molasses is extremely good for you despite what 'other people' say in that sugar is bad for you. It's basically concentrated sugar cane syrup that retains all the super nutrients such as high levels of iron, b6, calcium, magnesium, copper, manganese, selenium and potassium. You only 1 - 2 spoonfuls a day and it's also rich in antioxidants, which makes it a great in combating eczema, acne, psoriasis and other skin conditions too!
Spirulina, Barley Grass and Chlorella are also amazing because it is alkalising and will help heal your gut. Since most acne is a sign of poor gut health, this will be extremely beneficial too. This particular mix has a blend of the world's top 5 most nutrient-rich superfoods and contains vitamin b12, essential fatty acids, vitamin C, calcium, chlorophyll, folic acid, iron and plenty more. I've definitely seen a difference with my skin ever since starting this diet and skincare routine. Also, hydrate, hydrate and hydrate. The most simplest, cheapest and best way to get amazing skin. People seem to forget your body is made up of 70% water, so don't let yourself get thirsty!
The only time I ever break out now is if I have a couple of cheeky ciders or drinks on the weekend, no more hormonal break outs finally! Whenever I see young girls going on The Pill, or saying they want to go on Roaccutane I absolutely cringe. It's not natural, and is only a temporary solution used to mask the real problem lying within. If you know someone who is suffering from acne or other skin conditions, feel free to send them this post & help them find their path to real health.
L A U R E N
x
The only time I ever break out now is if I have a couple of cheeky ciders or drinks on the weekend, no more hormonal break outs finally! Whenever I see young girls going on The Pill, or saying they want to go on Roaccutane I absolutely cringe. It's not natural, and is only a temporary solution used to mask the real problem lying within. If you know someone who is suffering from acne or other skin conditions, feel free to send them this post & help them find their path to real health.
L A U R E N
x
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